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Am snacking too late in the evening!
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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988 kcal
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Fat: 44.57g | Prot: 57.92g | Carb: 97.02g.
Breakfast: Coffee, Gluten free quick cooking oats, Frozen Blueberries. Lunch: Mama Cozzi Sliced Pepperoni, Marketside Broccoli Slaw, Publix Smoked Turkey Breast, Grape Tomatoes. Dinner: Publix Onions, Tomatoes, Bob's Red Mill Organic Whole Grain Quinoa, Black Angus Beef Patties. Snacks/Other: Cucumber (Peeled). more...
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gaining 2.8 lb a week
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