conductor's Journal, 02 November 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 54.43g | Prot: 92.58g | Carb: 270.46g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Progresso Light New England Clam Chowder. Dinner: Tomatoes, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Pound Cake. more...

2542 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...