Weigh In record (no journal entry) for 03 November 2013
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2350 kcal
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Fat: 83.89g | Prot: 96.62g | Carb: 323.35g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: HEB Colby Jack Thin Sliced, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: America's Choice Fat Free Milk, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Mushrooms, Tomatoes, Herdon's Finest Vidalia onion, Perdue 93/7 Lean Ground Turkey. Snacks/Other: chez mix Chex Mix Trail Mix, Lean Pockets whole grain Turkey Broccoli Cheese, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Pound Cake. more...
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2035 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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