Weigh In record (no journal entry) for 16 January 2011
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1827 kcal
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Fat: 83.70g | Prot: 71.27g | Carb: 209.93g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Taystee Healthy Choice 7 Grain, peanut butter, coffee. Dinner: Multigrain Roll, Cooked Carrots, Whole New Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MARIES POPPYSEED DRSNG. Snacks/Other: Diet Canada Dry, Diet Pepsi (Can), clover honey. more...
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4139 kcal
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Activities & Exercise:
Shoveling - 1 hour, Stretching (yoga) - 10 minutes, Skiing (cross country) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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