khangee's Journal, 17 January 2011

225.0 lb Lost so far: 6.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 60.71g | Prot: 62.29g | Carb: 264.94g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Green Peppers (Solids and Liquids, Canned), Mexican Blend Cheese, soft taco size flour tortillas. Dinner: Diet Ginger Ale, Cooked Asparagus (from Fresh), Toasted Garlic Bread, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Clover Honey, Sweet or Dark Chocolate, honeycrisp apple, Green Tea, coffee. more...

2909 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...