Weigh In record (no journal entry) for 02 November 2013
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
2110 kcal
|
Fat: 67.40g | Prot: 97.05g | Carb: 302.13g.
Breakfast: Soy Milk, Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Cheese Pizza with Vegetables, Plain Yogurt, Blueberries (Unsweetened, Frozen), Walnuts, Butter, Trader Joe's Vegetable Medley, Tomato Juice, Country Life Apple Sauce. Snacks/Other: Cheerios, Grove Square Caramel Cappuccino K Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Apples. more...
|
|
2267 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|