Weigh In record (no journal entry) for 02 November 2013
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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1980 kcal
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Fat: 105.39g | Prot: 55.49g | Carb: 221.90g.
Breakfast: Smucker's Strawberry Jam, Toasted Whole Wheat Bread (Commercial), Great Value Sausage Patty, Fried Egg, Coffee with Cream and Sugar. Lunch: Pierce Chicken Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Jif Extra Crunchy Peanut Butter, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Woody's Cheddar Cheese Popcorn (), Pepsi Pepsi (Can). more...
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gaining 9.8 lb a week
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