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Stomache fat. This eating breakfast in mornings wrecks my whole day and especially having all the crap food at work. Next couple days at home would like to try to not eat.
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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5284 kcal
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Fat: 279.82g | Prot: 191.25g | Carb: 510.63g.
Breakfast: Athenos Roasted Garlic Hummus, Baby Carrots, Nabisco Triscuit Brown Rice Baked with Red Bean, Central Market Chocolate Pecan Cookies, Sunflower Farmers Market Organic Peanut Butter, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Maranatha Natural Almond Butter Roasted, Water, Honey. Lunch: Nabisco Triscuit Brown Rice Baked with Red Bean, Athenos Roasted Garlic Hummus, Kirkland Signature Cooked Tail off Shrimp, Athenos Roasted Garlic Hummus, Water, Nabisco Triscuit Brown Rice Baked with Red Bean, Baby Carrots. Dinner: Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nestle Aero Chocolate Bar, Dried Apple. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Abs/sides, 5min legs, h/t, jl legs - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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somekinda's weight history
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