rramsay's Journal, 02 November 2013

218.6 lb Lost so far: 8.2 lb.    Still to go: 38.6 lb.    Diet followed 100%.

---

1387 kcal

Fat: 57.33g | Prot: 64.32g | Carb: 154.65g.   Breakfast: Smucker's Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Coffee, Milk (Nonfat). Lunch: Subway 6" Chicken Marinara Melt. Dinner: Oreo Birthday Cake, pantry select hotdog bun, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Coffee, Milk (Nonfat). more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...