Weigh In record (no journal entry) for 02 November 2013
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262.6 lb
Lost so far: 33.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2242 kcal
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Fat: 95.91g | Prot: 92.98g | Carb: 187.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, 1% Fat Milk, Sugar, Coffee. Lunch: Espresso Coffee, White Castle Sliders, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Crispy Rice Marshmallow Treat, Canola Vegetable Oil, Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans, Maggiano's Chicken Francese, Strongbow Dry Cider (Bottle), Egg Roll with Beef and/or Pork, Beef Meatballs. Dinner: Soy Sauce, Lee's chicken & vegetable potsticker, Trader Joe's Sweet Potato Frites. Snacks/Other: Polly-O 2% String Cheese. more...
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losing 1.7 lb a week
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