Weigh In record (no journal entry) for 03 November 2013
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262.0 lb
Lost so far: 34.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2236 kcal
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Fat: 119.08g | Prot: 96.87g | Carb: 193.65g.
Breakfast: Trader Joe's Chocolate Croissant, Coffee, Coffee, Sugar. Lunch: Starbucks Hazelnut Macchiato (Grande). Dinner: The Ginger People Ginger Peanut Sauce, Benihana Hibachi Steak, Benihana Chicken Fried Rice, Benihana Japanese Onion Soup, Benihana Hibachi Vegetables, Benihana Salad with Ginger Dressing. Snacks/Other: Polly-O 2% String Cheese, M&M's Pretzel M&M's, 1% Fat Milk. more...
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losing 4.2 lb a week
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