russ_hobbit's Journal, 02 November 2013

199.3 lb Lost so far: 16.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 69.96g | Prot: 202.65g | Carb: 83.45g.   Breakfast: Cheddar Cheese (Reduced Fat), Boiled Egg, Lamb Shoulder Chop (Lean Only Eaten). Lunch: Tesco Smoked Bacon Rashers. Dinner: Tesco Cooked Ham, Sliced Ham (Extra Lean). Snacks/Other: Monster Energy Monster Energy Drink, Strawberries. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...