Weigh In record (no journal entry) for 04 February 2021
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190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1373 kcal
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Fat: 54.32g | Prot: 65.90g | Carb: 161.47g.
Breakfast: Whole Milk, Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Coffee with Milk, Fresh & Easy Raw Whole Cashews, Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter. Dinner: Lasagna with Meat. Snacks/Other: Multigrain Bread, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Green Tea. more...
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3259 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.1 lb a week
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