Weigh In record (no journal entry) for 16 January 2011
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2079 kcal
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Fat: 66.21g | Prot: 75.61g | Carb: 192.16g.
Breakfast: sugar packet, creamer, coffee. Lunch: del monte fruit naturals, gatorade perform, powerbar. Dinner: steak, green beans, french fries. Snacks/Other: chocolate, wine. more...
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2794 kcal
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Activities & Exercise:
Hockey - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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