greathoundmatt's Journal, 03 February 2021

273.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 65.50g | Prot: 77.00g | Carb: 193.00g.   Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Seasoned Pulled Pork, Schwan's Breaded Pork Loin Cutlets. Snacks/Other: Metamucil Sugar Free Metamucil. more...

5156 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...