Weigh In record (no journal entry) for 03 February 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1964 kcal
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Fat: 87.31g | Prot: 80.32g | Carb: 31.77g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Red Tomatoes , Butter, Compliments Monterey Jack Cheese with Jalapeño Peppers, Thornbury Bakery Low Carb Flatbread, Extra Lean Sliced Deli Turkey Ham, Schneider's Turkey Pepperettes (1). Dinner: Butter , McCormick Hollandaise, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp, Baked or Broiled Trout. Snacks/Other: Schneider's Turkey Pepperettes (1), Nutrl Vodka Soda Lime Can, Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. more...
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2629 kcal
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Activities & Exercise:
Hiking - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 1.1 lb a week
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