Weigh In record (no journal entry) for 16 January 2011
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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2438 kcal
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Fat: 152.82g | Prot: 150.64g | Carb: 29.26g.
Breakfast: Chicken Sausage, goat cheese, tarragon, egg, bacon, Truvia, Heavy cream, Coffee (Brewed From Grounds), Truvia, Heavy cream, Coffee (Brewed From Grounds). Dinner: cheddar, Black Pearls Pitted Ripe Olives - Extra Large, chicken leg, asparagus, tomato, red pepper, Avocados, Shiitake & Sesame Vinaigrette Dressing, romain. Snacks/Other: BAKEN-ETS Fried Pork Skins, Essentials String Cheese, whiskey, Sliced Pepperoni, virginia ham. more...
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steady weight
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