jcosning's Journal, 03 February 2021

164.2 lb Lost so far: 41.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 66.03g | Prot: 171.65g | Carb: 200.26g.   Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Safeway California Style Vegetables, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Bananas, Boca Original Vegan Veggie Burgers. more...

2303 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...