jaymeray's Journal, 01 November 2013

Day 1 of November biggest loser.

188.5 lb Lost so far: 19.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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653 kcal

Fat: 36.13g | Prot: 15.81g | Carb: 65.34g.   Breakfast: Advocare Spark Energy Drink. Lunch: McAlister's Deli Veggie on Pita Sandwich. Dinner: Advocare Spark Energy Drink, Grapefruit. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...