Weigh In record (no journal entry) for 03 February 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1592 kcal
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Fat: 54.19g | Prot: 70.77g | Carb: 35.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Celery, Gray Ridge Extra Large Eggs, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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losing 3.5 lb a week
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