ronks's Journal, 02 November 2013

238.5 lb Lost so far: 11.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 19.49g | Prot: 18.08g | Carb: 55.89g.   Breakfast: Flourless Chocolate Cake, Capilano Australian Yellow Box Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Skimmed Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Porridge. more...

2640 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...