Weigh In record (no journal entry) for 01 November 2013
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2189 kcal
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Fat: 71.18g | Prot: 79.84g | Carb: 308.91g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Thai Coconut Curry Chicken, White Rice. Snacks/Other: Cinnamon Danish Pastry, Unfiltered Wheat Beer. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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