Weigh In record (no journal entry) for 01 November 2013
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151.8 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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354 kcal
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Fat: 9.46g | Prot: 24.72g | Carb: 46.12g.
Breakfast: Granny Smith Apples. Lunch: Red Delicious Apples. Dinner: Panera Bread Power Steak Lettuce Wraps. more...
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gaining 1.5 lb a week
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churdle's weight history
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