melissac's Journal, 01 November 2013

156.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 19.56g | Prot: 27.44g | Carb: 49.17g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pringles Sour Cream & Onion Potato Crisps, Perdue Chicken Breast Tenderloins, Stonefire Whole Grain Tandoori Roti. more...

2149 kcal

Activities & Exercise: paddle board yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...