Weigh In record (no journal entry) for 16 January 2011
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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721 kcal
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Fat: 35.85g | Prot: 29.19g | Carb: 71.81g.
Breakfast: Cream Cheese, English Muffin, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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