Weigh In record (no journal entry) for 03 February 2021
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164.0 lb
Lost so far: 2.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1138 kcal
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Fat: 59.14g | Prot: 50.78g | Carb: 108.54g.
Breakfast: Tesco Pumpkin Seeds, Tesco Blackcurrants, Strawberries , Cinnamon , Porridge. Lunch: Sweet Red Peppers , Dry Roasted Hulled Sunflower Seeds, Cabbage , Halloumi Cheese, Butter . Dinner: Sour Dough Bread, Lentil Soup. more...
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losing 2.3 lb a week
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