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Abby's birthday party made it difficult to follow today
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279.4 lb
Lost so far: 12.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1321 kcal
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Fat: 77.30g | Prot: 84.97g | Carb: 75.01g.
Breakfast: bacon, scrambled egg, Italian Bread, Orange Juice, Butter (Salted). Lunch: Crunchy Onion Rings (Side), bread stick, applebees shrimp and steak. Dinner: Low Calorie Salad Dressing, lettuce salad. Snacks/Other: Cashew Nuts. more...
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gaining 0.7 lb a week
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