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Omron scale just arrived.
Weight: 193.4 Lbs - accurate as the medical scale I've been using
BMI: 24.8 (normal range 18.5 to 25) yea! I'm technically not overweight.
Body fat: 19.2 (normal range 11 to 21.9) This is what I need to get down
Skeletal Muscle: 36.5 (normal range 33.1 to 39.1) Higher is better
Visceral fat: 19.2 (<9 is normal, > 15 is very high). YIKES
Well this is a wake up call. Looks like the chocolate has to go!
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2013:
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1407 kcal
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Fat: 61.25g | Prot: 59.99g | Carb: 152.60g.
Breakfast: Fried Egg, Beef, Veal and Pork Meatballs. Lunch: Bumble Bee chopped clams in clam juice. Dinner: mandarin oranges peeled segments in light syrup, Lean Cuisine Culinary Collection Steak Tips Portabello, Potato Bread. Snacks/Other: Lipton Green Tea Orange, Passionfruit & Jasmine, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Gingerbread Cake, Raw Almonds. more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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