Weigh In record (no journal entry) for 31 October 2013
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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889 kcal
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Fat: 29.61g | Prot: 58.73g | Carb: 99.87g.
Breakfast: Publix Red Seedless Grapes, Tomatoes, Coffee. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Dole Frozen Strawberries, Almond Milk, MRM Veggie Protein. Snacks/Other: Honeycrisp Apples, Mama Cozzi Sliced Pepperoni. more...
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steady weight
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Sodasam's weight history
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