Weigh In record (no journal entry) for 01 November 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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766 kcal
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Fat: 23.16g | Prot: 63.41g | Carb: 78.74g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Great Value Frozen Blueberries, Bob's Red Mill Natural Foods, Inc. Gluten Free Quick Cooking Oats. Lunch: Grape Tomatoes, Publix Smoked Turkey Breast, Cucumber (Peeled), Marketside Broccoli Slaw. Dinner: Friendly's Side Salad, Baked Tilapia with Toasted Almonds, Broccoli. more...
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gaining 1.4 lb a week
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