Weigh In record (no journal entry) for 01 November 2013
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1307 kcal
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Fat: 49.66g | Prot: 121.43g | Carb: 26.31g.
Breakfast: Susan's Frittata. Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Firefly Skinny Tea Vodka, Whiskey. Dinner: Kikkoman Less Sodium Soy Sauce, Mixed Salad Greens, Avocados, Trader Joe's Organic Tuscan Kale. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel). more...
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2516 kcal
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Activities & Exercise:
Dance (slow step) - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 12 hours. more...
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losing 2.8 lb a week
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 Comments
So, you know what tomorrow is, Saturday! The social event day, or, as I like to call, "Whiskey and Chicks night in" or..."Chicks, Wine and Whiskey night in" I could get really carried away =) I hope you have a really great time and enjoy seeing your friends and such. Halloween sucked, lol, not a single trick-or-treater. On a good note, I didn't eat one piece of candy, I didn't even eat my beloved popcorn, just wasn't in the mood. Hope your Halloween went better than mine. Enjoy your weekend!!
01 Nov 13 by member: bebegunn
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