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I feel awesome! Getting closer to my goal 😊
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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323 kcal
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Fat: 7.21g | Prot: 25.74g | Carb: 42.89g.
Breakfast: Welch's 100% Grape Juice, Kroger 2% Milk Shredded Cheddar Cheese, Egg White , Fiber One Original English Muffins. more...
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losing 1.0 lb a week
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