Weigh In record (no journal entry) for 16 January 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2350 kcal
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Fat: 95.16g | Prot: 94.37g | Carb: 285.32g.
Breakfast: Orange Juice, Mushrooms, Baked Beans, Fried Egg, Fresh Pork Sausage, Bacon, Butter, Best of Both, Tea Presweetened with Sugar. Lunch: Carrot Cake with Icing, Tea Presweetened with Sugar. Dinner: Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Pineapple, Clover Light Butter, White Potatoes (Flesh and Skin), Unmoved Gammon Steak. Snacks/Other: Devon Custard, Christmas Pudding. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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