letti79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1105 * 55%
fat: 30.09g
|
protein: 45.13g
|
carbs: 160.20g
- -
November 2011
Thu 3rd: 1627 * 81%
fat: 68.55g
|
protein: 42.83g
|
carbs: 209.80g
- -
October 2011
Fri 14th: 3041 * 152%
fat: 146.39g
|
protein: 94.67g
|
carbs: 323.50g
2628*  413
Thu 13th: 2134 * 107%
fat: 93.44g
|
protein: 94.64g
|
carbs: 232.64g
2675*  541
Wed 12th: 1993 * 100%
fat: 75.70g
|
protein: 77.00g
|
carbs: 249.68g
2332*  339
Tue 11th: 2020 * 101%
fat: 82.88g
|
protein: 62.86g
|
carbs: 264.70g
2332*  312
September 2011
Tue 6th: 647 * 32%
fat: 31.90g
|
protein: 16.84g
|
carbs: 71.20g
- -
Mon 5th: 356 * 18%
fat: 6.89g
|
protein: 9.33g
|
carbs: 62.43g
- -
August 2011
Wed 31st: 2533 * 127%
fat: 95.93g
|
protein: 79.44g
|
carbs: 347.27g
- -
Thu 25th: 996 * 50%
fat: 28.46g
|
protein: 50.58g
|
carbs: 137.66g
- -
July 2011
Mon 11th: 1594 * 80%
fat: 51.11g
|
protein: 133.68g
|
carbs: 148.62g
- -
June 2011
Mon 6th: 1503 * 75%
fat: 20.60g
|
protein: 80.35g
|
carbs: 243.36g
2805*  1302
Sat 4th: 1199 * 60%
fat: 17.33g
|
protein: 117.30g
|
carbs: 166.35g
- -
Fri 3rd: 1976 * 99%
fat: 45.30g
|
protein: 101.50g
|
carbs: 303.53g
- -
Thu 2nd: 1746 * 87%
fat: 51.69g
|
protein: 96.02g
|
carbs: 226.53g
- -
February 2011
Thu 24th: - - 3933* -
Fri 18th: 3226 * 161%
fat: 137.19g
|
protein: 111.99g
|
carbs: 395.41g
- -
Mon 14th: 1331 * 67%
fat: 54.77g
|
protein: 44.61g
|
carbs: 170.88g
- -
Tue 1st: 2077 * 104%
fat: 85.04g
|
protein: 95.41g
|
carbs: 240.24g
- -
January 2011
Mon 31st: 2106 * 105%
fat: 95.16g
|
protein: 73.83g
|
carbs: 234.25g
- -
Tue 25th: 85 * 4%
fat: 0.60g
|
protein: 2.00g
|
carbs: 19.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.