Weigh In record (no journal entry) for 13 January 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2188 kcal
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Fat: 70.52g | Prot: 109.91g | Carb: 277.10g.
Breakfast: Milk (Nonfat), Rice Krispies Multi Grain Shapes, Orange Juice, Tea Presweetened with Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Southern Fried Potatoe Wedges, Light Mayonnaise, 100% Whole Wheat Pita Bread, Chicken Breast. Dinner: Southern Fried Potatoe Wedges, Fajitas Mix 35G, Sour Cream, Onions, Sweet Red Peppers, Chicken Breast, Light Choice Wraps. Snacks/Other: Tea Presweetened with Sugar, Chocolate Cake (with Chocolate Frosting). more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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