|
I learned that weighing after getting out of the shower is an inaccurate wight. I have been weighing at the same time every day, just trying to get consistency
|
171.0 lb
Lost so far: 1.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
1328 kcal
|
Fat: 64.87g | Prot: 70.99g | Carb: 65.97g.
Breakfast: Fried Egg, Coffee, So Delicious Coconut Milk Yogurt. Lunch: Bill Miller Bar-B-Q Coleslaw, KFC Mashed Potatoes and Gravy, Bill Miller Bar-B-Q Lean Brisket, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Sweet Tea. Dinner: Snak Club Raw Almonds. Snacks/Other: Green Tea. more...
|
|
2720 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
gaining 8.4 lb a week
|
 Comments
Thanks for the information. I did research it too, and as I read I remember my Chemistry from so long ago. Yes warm objects weigh less when warm than when cool.
01 Nov 13 by member: Eileen Elder
|
Yes, and if you have long hair, the water weight in it adds weight. That's why consistency on the scale is so important to accurately gauge weight loss.
01 Nov 13 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbarlo20's weight history
|