bludogsrcute's Journal, 01 November 2013

152.7 lb Lost so far: 6.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 42.00g | Prot: 39.01g | Carb: 141.89g.   Breakfast: Dunkin' Donuts Glazed Munchkin, Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel. Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Bush's Best Black Beans, Sargento Reduced Fat Colby-Jack Cheese Slices, Old El Paso Hard Corn & Soft Flour Taco Shells. Snacks/Other: Anheuser-Busch Budweiser Beer, Pinot Noir Wine. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 34 minutes. more...