Weigh In record (no journal entry) for 02 February 2021
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1437 kcal
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Fat: 57.67g | Prot: 116.80g | Carb: 112.49g.
Dinner: One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Organic Brown Eggs, Sunnyside Farms 100% Liquid Egg Whites, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Mixed Salad Greens, Vinaigrette Dressing, Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Pears , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber. more...
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2611 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...
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losing 2.3 lb a week
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