Weigh In record (no journal entry) for 01 November 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2238 kcal
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Fat: 59.99g | Prot: 92.87g | Carb: 235.42g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Gebhardt GEBHART NF REFRIED BEANS, HEB White Corn Tortillas (HEB), Coffee (Brewed From Grounds), Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Smokey Bones BBQ Baked Beans Side, Togo's Hot Pastrami Sandwich (Regular). Dinner: Steak Fries, Fried Pickles. Snacks/Other: Anheuser Busch BUD ICE 16OZ, Lone Star LONE STAR LT 16OZ CAN. more...
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gaining 12.6 lb a week
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