Weigh In record (no journal entry) for 01 November 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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870 kcal
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Fat: 28.35g | Prot: 40.37g | Carb: 113.44g.
Breakfast: Tea (Brewed, Decaffeinated) , Decaffeinated Coffee, Toasted Cinnamon Bread. Lunch: Italian Bread , Grey Poupon Deli Mustard, Swiss Cheese , Roast Beef (Lean Only Eaten), Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Frito-Lay Original Sun Chips. Dinner: 2% Fat Milk, Kroger Bran Flakes. more...
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2654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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