Weigh In record (no journal entry) for 01 November 2013
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140.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2028 kcal
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Fat: 42.29g | Prot: 72.23g | Carb: 211.88g.
Breakfast: Dole Bananas. Lunch: Kraft Original BBQ Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins, Wegmans Pretzel Roll. Dinner: Michelob Ultra Light Beer, Kraft Velveeta Spicy Sausage Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Chick-fil-A Chicken Salad Sandwich. Snacks/Other: Peach, Pringles Lightly Salted Potato Crisps, Cal-Organic Farms Baby Carrots. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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