chowderhead's Journal, 01 November 2013

291.0 lb Lost so far: 8.8 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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787 kcal

Fat: 26.50g | Prot: 24.34g | Carb: 121.48g.   Breakfast: Bananas, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop). Snacks/Other: Apples, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...

3915 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...