medawson03's Journal, 02 February 2021

313.2 lb Lost so far: 16.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 86.08g | Prot: 123.46g | Carb: 170.95g.   Breakfast: Navels Oranges, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kraft Garlic Aioli, Kroger Colby Jack Cheese Slices, No Name Cut Green Beans, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham. Dinner: Olive Oil , Cooked Carrots, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Parmesan noodles. more...

4584 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Elliptical - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...