Weigh In record (no journal entry) for 01 November 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1159 kcal
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Fat: 79.27g | Prot: 70.39g | Carb: 48.77g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Hormel Pork Roast Au Jus, Kraft Original BBQ Sauce, Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Green Leaf Lettuce , Tomatoes. Dinner: Cheddar Cheese , Ranch Salad Dressing , Tomatoes, Chick-fil-A Chicken Filet, Green Leaf Lettuce . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Jif Creamy Peanut Butter, Mixed Nuts. more...
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steady weight
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