LeighAS's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1188 kcal Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Jell-O Sugar Free Cherry. Dinner: Green Leaf Lettuce , Tomatoes, Cheddar Cheese , Ranch Salad Dressing , Cucumber (Peeled) , Chick-fil-A Chicken Filet. Snacks/Other: Jif Creamy Peanut Butter, Orville Redenbacher's Movie Theater Butter Popcorn, York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Nuggets with Almonds, Reese's Milk Chocolate Peanut Butter Cups. more...
on diet LeighAS's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LeighAS's weight history

LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.