LeighAS's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1188 kcal Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Jell-O Sugar Free Cherry. Dinner: Chick-fil-A Chicken Filet, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Orville Redenbacher's Movie Theater Butter Popcorn, Hershey's Milk Chocolate Nuggets with Almonds, Reese's Milk Chocolate Peanut Butter Cups, Jif Creamy Peanut Butter. more...
on diet LeighAS's own diet  

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