LeighAS's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1188 kcal Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Jell-O Sugar Free Cherry. Dinner: Green Leaf Lettuce , Tomatoes, Cheddar Cheese , Ranch Salad Dressing , Cucumber (Peeled) , Chick-fil-A Chicken Filet. Snacks/Other: Jif Creamy Peanut Butter, Orville Redenbacher's Movie Theater Butter Popcorn, York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Nuggets with Almonds, Reese's Milk Chocolate Peanut Butter Cups. more...
on diet LeighAS's own diet  

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