LeighAS's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1188 kcal Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Chick-fil-A Chicken Filet. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Nuggets with Almonds, Reese's Milk Chocolate Peanut Butter Cups, Orville Redenbacher's Movie Theater Butter Popcorn, York Peppermint Pattie (Fun Size). more...
on diet LeighAS's own diet  

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