LeighAS's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1188 kcal Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Chick-fil-A Chicken Filet. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Orville Redenbacher's Movie Theater Butter Popcorn, Jif Creamy Peanut Butter, Reese's Milk Chocolate Peanut Butter Cups, York Peppermint Pattie (Fun Size). more...
on diet LeighAS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LeighAS's own diet

LeighAS's weight history

LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 recorded a Weigh In at 199.2 lb.
hungrykate recorded a Weigh In at 130.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
karol bennest recorded a Weigh In at 188.0 lb.
acm1991 recorded a Weigh In at 147.0 lb.
dorindam59 supported Ann444's Journal Entry.
LO-Carb Karen supported Frosty Heimdall's Weigh In.
M GUZMAN updated their Exercise Diary.