Weigh In record (no journal entry) for 03 February 2021
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190.7 lb
Lost so far: 4.2 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2021:
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1268 kcal
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Fat: 36.99g | Prot: 43.86g | Carb: 153.18g.
Breakfast: Whole Milk, Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Multigrain Bread, Tomatoes. Dinner: Tomato Sauce, Hormel Vegetarian Chili with Beans, Egg, White Rice. Snacks/Other: Heavenly Beef Jerky Peri-Peri, James Squire One Fifty Lashes, Fresh & Easy Raw Whole Cashews, Cheong Hing Tea Company Oolong Tea. more...
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3305 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 8 hours, Resting - 25 minutes, Sleeping - 6 hours, Sitting - 1 hour, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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