Weigh In record (no journal entry) for 01 November 2013
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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389 kcal
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Fat: 5.62g | Prot: 21.47g | Carb: 56.05g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, activia strawberry Greek yogurt. Snacks/Other: Crystal Light On the Go Sunrise Classic Orange, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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gaining 3.5 lb a week
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