Weigh In record (no journal entry) for 18 March 2009
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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865 kcal
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Fat: 15.50g | Prot: 49.50g | Carb: 133.50g.
Breakfast: silk soy, kashi honey cereal, fat free cream cheese. Lunch: fat free ranch kraft, Oven Roasted Chicken Breast Salad. Dinner: fat free ranch kraft, subway salad. Snacks/Other: moon pie. more...
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losing 2.3 lb a week
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