Weigh In record (no journal entry) for 15 March 2009
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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574 kcal
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Fat: 13.43g | Prot: 16.47g | Carb: 99.10g.
Breakfast: mccans instant irish oatmeal, fat free cream cheese. Lunch: banana, Fat Free Sour Cream, Cheesy Spinach Rice. Dinner: salad, fat free ranch kraft. Snacks/Other: star crunch little debbie, pear. more...
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losing 1.8 lb a week
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