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WELL!!!!!!!!! I have been a very bad girl. I gained 5 pounds in the course of 21 days. McDonald's, Wendy's, Popeyes and Blue Smoke has taken over my life. My weight is almost right back to where I was before. I started working at a new location and could not find the time to eat right. I went to bed late, woke up early. Since I was sleep deprived, all I did was eat.
My treadmill is feeling neglected as well but today I am trying to get back on course. I slept well last night and even ate a little better then the past couple of weeks. I plan on going to Florida in May and although my body isn't toned, I am still satisfied with the way I look, BEAUTIFUL!:-)
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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392 kcal
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Fat: 4.87g | Prot: 25.22g | Carb: 69.18g.
Breakfast: special k berries, 1% fat free milk. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, arnolds. more...
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gaining 1.7 lb a week
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